Welcome your 20 (day)+20 (minutes) strength reset for intermediate/advanced levels!

This 4-week program will help you start a strength training habit, push your reset button, or find consistent training during busy times in life. Reset your strength training practice with twenty, twenty-minute ...

Efficient total body strength and cardio in 20-30 minutes.

The Bells Up Studio program, Strength Era, includes a 24-session (6 week) program focused on total body strength and conditioning, done in 20-30 minutes each day.

What to expect:
*upper and lower body splits with kettlebells and optiona...

The true test of grit is a moderate program to roll with long term...

Welcome to the Bells Up Studio program, 365 Moderate!

This 20-session program (10 weeks) focuses on total body strength in split format (lower+upper body days), with one recommended conditioning class per week. We'll work on ...

Welcome to the Bells Up Studio program, Classically Swole (Intermediate/Advanced Level)!

This 20-session program (10 weeks) focuses on total body strength and hypertrophy (heavy sets) in "traditional" kettlebell programming format (low rep, hight set), with one recommended conditioning class per...