Bells Up Newsletter
No filter fitness talk, plus special content and offers for subscribers.
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Unlimited Streaming
Full streaming access to content from Bells Up and the FitFourth pre/postnatal program.
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Classes with a Plan
Combination kettlebell and bodyweight classes that follow real strength training programs by level.
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Strength+ Cardio From Anywhere
Strength training and cardio in one ball of iron: nothing else gives you both.
Watch from anywhere
Strength training and cardio programs at your finger tips.
Available on multiple devices. View All ›
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24 videosPull Up Program Series 1: Spring Fever
24 videos
Achieving your first strict pull up or increasing a max number are very doable goals when practiced often and with a plan. The Bells Up Pull Up Program, Series 1, is a 12-week program focused on total body strength, tension and building pull up reps from 0-5.
This program is appropriate for comp...
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16 videosSummer Side Piece 8-Week Program
16 videos
We’re usually not about short term fitness flings, but it’s summer, the season of sweat. Check out this cardio-intensive 8-week program that's more than your average "ab-blast-shred" (whatever fitness people say).
Summer Side Piece is for an intermediate level-swinger and includes multiple cardi...