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  • Pull Up Program Series 1: Spring Fever
    Pull Up Program Series 1: Spring Fever
    24 videos

    Pull Up Program Series 1: Spring Fever

    24 videos

    Achieving your first strict pull up or increasing a max number are very doable goals when practiced often and with a plan. The Bells Up Pull Up Program, Series 1, is a 12-week program focused on total body strength, tension and building pull up reps from 0-5.

    This program is appropriate for comp...

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