Trainer: Lacee
Duration: 33 minutes
Class 3 of 20
Sweaty cardio just for you and a set of kettlebells. This program seems simple, but double-racked holds and sneaky abs will keep your blood pumping through every interval.
***If you are doing this class as part of the "365 Moderate" program, you can skip it if you are doing cardio outside of Bells Up Studio (running, spinning, etc)…
key movements:
*two-hand kettlebell swings (x1 moderate kettlebell you can swing comfortably for at least x10 reps)
*double racked hold (x2 heavy kettlebells or dumbbells)
*double swing clean to push press (x2 moderate weight kettlebells)
*goblet clean to squat to jump squat (swing weight kettlebell)
Up Next in 365 Moderate: Weeks 1+2
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365 Moderate, Class 4: It's Not Your ...
Trainer: Lacee
Duration: 37 minutes
Class 4 of 20Today’s session should feel like an overall RPE 8, with slider lateral lunges and Turkish Get Ups bringing much-needed lateral and rotational movements to your week. Bring a bench or chair for this class if you have access.
key movements:
*Cope...
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