365 Moderate: Weeks 9+10+TEST

365 Moderate: Weeks 9+10+TEST

This Week:
Class 17: All Day Hinge (lower hinge+upper push)
Class 18:Pilates Arms (squat+upper pull)
Class 19: Iron Goblet (kettlebell cardio)
Class 20: Turkish Coffee (unilateral accessories/abs/core)
Final Benchmark Tests (.pdf only)

Please complete classes in order, completing x3 strength sessions per week with one optional cardio session, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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365 Moderate: Weeks 9+10+TEST
  • 365 Moderate: Weeks 9+10 (Classes 17+18+19+20)

    2.35 MB

    Written version of weeks 9+10 from the program, 365 Moderate (Classes 17+18+19+20).

  • 365 Moderate: Final Benchmark Tests

    2.35 MB

    Final benchmark tests for the program 365 Moderate.

  • 365 Moderate, Class 17: All Day Hinge (STRENGTH)

    trainer: Lacee
    duration: 37 minutes
    class 17 of 20
    program focus: lower body hinge+upper body horizontal and vertical push

    Today's class focuses on a high weight, high reps sets: a final push before the test for the program "365 Moderate". We'll focus on convention deadlifts in a drop-set forma...

  • 365 Moderate, Class 18: Pilates Arms (STRENGTH)

    trainer: Lacee
    duration: 40 minutes
    class 18 of 20
    program focus: squat+upper body horizontal and vertical pull

    Today's class focuses on heavy squats of your choice along with continuing bent press practice. Take your bent press to the next weight level if the movement is feeling good! We'll fin...

  • 365 Moderate, Class 19: Iron Goblet (CARDIO)

    trainer: Lacee
    duration: 37 minutes
    class 19 of 20
    program focus: high-intensity cardio

    Today's cardio session is a high-intensity experience, including 20 second intervals with kettlebell ballistic movements. We'll start with an active warm up, focusing on goblet clean progressions, followed ...

  • 365 Moderate, Class 20: Turkish Coffee (STRENGTH)

    trainer: Lacee
    duration: 34 minutes
    class 20 of 20
    program focus: lateral+abs+core

    The final session of 365 Moderate brings it all together with a challenging Turkish Get Up variation, heavy double suitcase curtsey lunges (hello, booty) and targeted ab+core work. After finishing your second time...