Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

365 Moderate, Class 11: Heartthrob (CARDIO)

365 Moderate (total body strength and power) • 36m

Up Next in 365 Moderate (total body strength and power)

  • 365 Moderate, Class 12: Walkin' Side ...

    trainer: Lacee
    duration: 43 minutes
    class 12 of 20
    program focus: strength+cardio mix

    This strength+cardio mix class focuses on rotational movements (like Turkish Get Up elbow rolls and jackknives) and ab work (kettlebell sit ups+everything else) with a sprinkle of snatching at the end. Be sure ...

  • 365 Moderate, Class 13: Posterior, pl...

    trainer: Lacee
    duration: 40 minutes
    class 13 of 20
    program focus: lower body hinge+upper body horizontal and vertical push

    Today's session is all about posterior chain strength. We'll work your glutes, hips and hamstrings with staggered stance deadlifts in interval format, followed by explosive ...

  • 365 Moderate, Class 14: You Can Bent ...

    trainer: Lacee
    duration: 47 minutes
    class 14 of 20
    program focus: squat+upper body horizontal and vertical pull

    Rotate, pull and get that a$$ to grass. Today's session combines heavy squats and horizontal+vertical pulls for a balanced strength training session in interval format. We'll also prac...