Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

365 Moderate, Class 16: Lovestoned Lateral (STRENGTH)

365 Moderate (total body strength and power) • 45m

Up Next in 365 Moderate (total body strength and power)

  • 365 Moderate, Class 17: All Day Hinge...

    trainer: Lacee
    duration: 37 minutes
    class 17 of 20
    program focus: lower body hinge+upper body horizontal and vertical push

    Today's class focuses on a high weight, high reps sets: a final push before the test for the program "365 Moderate". We'll focus on convention deadlifts in a drop-set forma...

  • 365 Moderate, Class 18: Pilates Arms ...

    trainer: Lacee
    duration: 40 minutes
    class 18 of 20
    program focus: squat+upper body horizontal and vertical pull

    Today's class focuses on heavy squats of your choice along with continuing bent press practice. Take your bent press to the next weight level if the movement is feeling good! We'll fin...

  • 365 Moderate, Class 19: Iron Goblet (...

    trainer: Lacee
    duration: 37 minutes
    class 19 of 20
    program focus: high-intensity cardio

    Today's cardio session is a high-intensity experience, including 20 second intervals with kettlebell ballistic movements. We'll start with an active warm up, focusing on goblet clean progressions, followed ...

2 Comments