Class Type: Full Video
Class 5 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE 8 out of 10.
Equipment Recommendations: x1 light or medium bell and a bench or stable surface
Every 60 seconds each x1 round:
1. full plank with T-spine twist
2. alternating bodyweight lateral lunges
3. advanced birddog
4. bodyweight curtsey lunges, left
5. bodyweight curtsey lunges, right
RPE 8 out of 10
1. x5 three point rows, left and right sides
2. x5 90 degree hold goblet squats
3. x3 bodyweight Turkish Get Up rolls to elbow, left and right sides