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Beginner Series, Class 12: Polished

Beginner Series 1 (2022) • 23m

Up Next in Beginner Series 1 (2022)

  • Beginner Test: Fire and Brilliance

    Beginner 2022

    Trainer: Missy
    Duration: 20
    Class Type: Partial Video

    Make note of your weights and reps; this program can be repeated if you don't feel ready to move on to the Intermediate program.

    Equipment Recommendations: x1 medium bell for goblet squats, overhead strict presses and goblt d...