Class 2, Beginner Onboarding: Squat+Overhead Prowess
Beginner Onboarding • 30m
Trainer: Lacee
Duration: 31 minutes
Class Type: Full Video
Today's skill session is all about squat technique and drill to help you feel comfortable with a squat position. We'll also discuss overhead mobility and what it means to hold a strong overhead position.
Equipment Recommendations: chair or bench, light kettlebell
Up Next in Beginner Onboarding
-
Class 3, Beginner Onboarding: Hinge, ...
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoIn class 3, we learn to hip hinge and hold a quadruped position. These important skills will carry over in to most Bells Up TV classes and any type of weight training practice you take on in the future.
Equipment Recommendations: body...
-
Class 4, Beginner Onboarding: Plank+P...
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoClass 4 introduces the concept of power breathing for tension, how to lunge and perform an elevated hand push up. This is a bodyweight only class, but you will need a gym bench, sturdy chair or countertop.
Equipment Recommendations: c...
-
Class 5, Beginner Onboarding: Roll an...
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations:
