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Class 7, Beginner Onboarding: Pick It Up
Beginner Onboarding • 20m
Trainer: Missy
Duration: 25 minutes
Class Type: Full Video
Equipment Recommendations: yoga block, towel, moderate to light kettlebell
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Class 8, Beginner Onboarding: Rack Th...
Trainer: Missy
Duration: 25 minutes
Class Type: Full VideoEquipment Recommendations: bench or chair, broomstick/PVC pipe or light band, light to moderate kettlebell