Class 13, Beginner Program: Thrive, Not Survive
BEGINNER PROGRAM 1: Don't Sweat the Technique
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20m
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Class 13 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x1 light or medium bell
Key Movements: Romanian deadlifts, goblete cleans, goblet squats and goblet presses
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 14, Beginner Program: Fresh Start
Trainer: Missy
Duration: 30 minutes
Class Type: Full VideoClass 14 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, bench or chair, towel
Key Movements: reverse lunges, fist and regular planks, hinged rows, par...
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Class 15, Beginner Program: Lift+Repeat
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoClass 15 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x2 light or medium bells
Key Movements: jump squats, swing and dead stop cleans, strict presses, hollow holds, side plank
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Class 16, Beginner Program: Strength+...
Trainer: Missy
Duration: 30 minutes
Class Type: Full VideoClass 16 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x2 light or medium bells
Key Movements: goblet cleans, 90 degree goblet squats, push ups, dead stop cleans, strict presses
