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Class 4, Beginner Program: Breath+Brace

Beginner Program: Don't Sweat the Technique • 27m

Up Next in Beginner Program: Don't Sweat the Technique

  • Class 5, Beginner Program: Squat+Press

    Trainer: Missy
    Duration: 20-30 minutes
    Class Type: Full Video

    Class 5 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell

    Key Movements: deadlifts, cleans, squats and presses

  • Class 6, Beginner Program: Tension+Re...

    Trainer: Missy
    Duration: 20-30 minutes
    Class Type: Full Video

    Class 6 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell

    Key Movements: split squats, chest presses, rows

  • Class 7, Beginner Program: The Skill ...

    Trainer: Missy
    Duration: 20-30
    Class Type: Full Video

    Class 7 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x2 matching light or medium bells

    Key Movements: deadlifts, squats, cleans