Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Pull Up Program Series 1, Class 14: Picture Pull-fect

Pull Up Program, Series 1: Spring Fever • 9m 23s

Up Next in Pull Up Program, Series 1: Spring Fever

  • Pull Up Program Series 1, Class 15: I...

    Trainer: Lacee
    Duration: 25 minutes
    Class Type: partial video

    Put a forever band on it and commit to eccentrics. Today's sessions continues core work, stability training and eccentric pull ups for all.

    Equipment Recommendations:
    pull up bar, x1 medium band, x1 light to moderate kettlebell

    Inte...

  • Pull Up Program Series 1, Class 16: M...

    Trainer: Lacee
    Duration: 22-30 minutes depending on rest breaks
    Class Type: partial video

    Mixed grip chin ups are back, with a half step for beginners. Bring a band and bring a bell for a new variation of lat pull downs to add to your overhead lunge and chin up practice.

    Equipment Recommendatio...

  • Pull Up Program Series 1, Class 17: M...

    Trainer: Lacee
    Duration: 20-30 minutes depending on rest breaks
    Class Type: partial video

    Class 17 welcome our first mini test! No fear, this is one step of the journey and only a measure of where you're at today. Relax, do your best and have fun! Pull ups are easier with a smile and a booty squ...