Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Pull Up Program, Series 1, Class 2: Bar Star

Bells Up Pull Up Program, Series 1: Spring Fever • 6m 22s

Up Next in Bells Up Pull Up Program, Series 1: Spring Fever

  • Pull Up Program, Series 1, Class 3: B...

    Trainer: Lacee
    Duration: 20-30 minutes
    Class Type: Partial Video

    Class three brings out a band and gives your abs something to talk about...

    Equipment Recommendations: x1 medium to light band, x2 moderate weight kettlebells or dumbbells. pull up bar

    Program:
    30 seconds on, 15 seconds rest x4 r...

  • Pull Up Program, Series 1, Class 4: S...

    Trainer: Lacee
    Duration: 30+ minutes including rest break variation
    Class Type: Partial Video

    A strong finish to the first week of programs bar work and overhead strength. In every session, we'll discuss little bits of technique that help build pull ups off the bar. Today: listen to what your st...

  • Pull Up Program Series 1, Class 5: Pa...

    Trainer: Lacee
    Duration: 18-30 minutes depending on rest breaks
    Class Type: partial video

    If you can hold heavy things, you can move your own weight. Today's session incorporates carries, bar work and strict pull ups sets. Please pay special attention to modifications based on level.

    Equipme...