Duration: 25 minutes
Class Type: partial video
Slow eccentrics make us stronger... Think of these movements like going for a lovely morning jog on the beach; sounds easy enough, then you feel muscles the next day you never knew you had.
pull up bar, x1 medium band, x1 light to moderate kettlebell
40 seconds on, 20 seconds transition x2 rounds:
1. crooked arm bar
*switch sides second round
2. full plank forward and side reaches
3. hollow hold with bell
4. eccentric standing goblet press
Banded Eccentric Sets:
Aim to go down as slowly as possible, with up to a 10 second count. Rest 60 second-2 minutes between rounds.
0-1 pull ups: x3 eccentric pull ups, using a band to get up to the bar
2-3 pull ups: x4 eccentric pull ups, option to jump or use a band to get to the bar
4+ pull ups: x5 eccentric pull ups, using a strict pull up unassisted to get to the bar