trainer: Lacee
duration: 48 minutes
class 3 of 20
program focus: upper+abs

Classically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to use a moderate to light set of dumbbells and a band for this all-levels class. This class should feel like an overall RPE 7-8.

key movements:
*bodyweight push ups
*optional pull ups (pull up bar)
*chest presses (x2 heavy kettlebells or dumbbells)
*half kneeling side presses (x1 light to moderate kettlebell)
*dumbbell or kettlebell toe touches
*lateral raises (x2 light to moderate weight dumbbells)
*biceps curls (x2 light to moderate weight dumbbells)
*banded triceps pulls (light band or cable machine)