Classically Swole: Weeks 7+8

Classically Swole: Weeks 7+8

This Week:
Class 13: Effort-YES (squat+press swing)
Class 14: Timeless Hinge (hinge+pull+power)
Class 15: Sleeveless Beauty (upper+abs)
Class 16: Intenso (HIIT with kettlebells)

Please complete classes in order, completing x3 strength sessions per week with one optional cardio session, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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Classically Swole: Weeks 7+8
  • Classically Swole: Weeks 7+8 (Classes 13+14+15+16)
    Classically Swole: Weeks 7+8 (Classes 13+14+15+16)
    4.98 MB

    Classically Swole: Weeks 7+8 (Classes 13+14+15+16)

    4.98 MB

    Written version of weeks 7+8 from the program: Classically Swole (Classes 13+14+15+16)

  • Classically Swole, Class 13: Effort-YES (STRENGTH)
    47:49
    Classically Swole, Class 13: Effort-YES (STRENGTH)

    Classically Swole, Class 13: Effort-YES (STRENGTH)

    trainer: Lacee
    duration: 48 minutes
    class 13 of 20
    program focus: squat+press+swing

    Say yes to RPE 8 squats, presses and swings. In this interval-based strength class, Lacee leads you through movement combinations of single racked squats and swings, along with a heavy press ladder. Please review...

  • Classically Swole, Class 14: Timeless Hinge (STRENGTH)
    43:53
    Classically Swole, Class 14: Timeless Hinge (STRENGTH)

    Classically Swole, Class 14: Timeless Hinge (STRENGTH)

    trainer: Lacee
    duration: 44 minutes
    class 14 of 20
    program focus: hinge+upper body pull+power

    Join Lacee for this posterior-chain focused class, combining strength, power and pull movements. After a bodyweight/weighted warm up, we'll mix conventional deadlifts of your choice with kettlebell swi...

  • Classically Swole, Class 15: Sleeveless Beauty (STRENGTH)
    39:12
    Classically Swole, Class 15: Sleeveless Beauty (STRENGTH)

    Classically Swole, Class 15: Sleeveless Beauty (STRENGTH)

    trainer: Lacee
    duration: 40 minutes
    class 15 of 20
    program focus: upper+abs

    Roll, push and press for a sneaky ab and arm session. Lacee leads you through variations of chest and overhead presses, Turkish Get Up rolls and an optional snatch finisher. All movements are programmed in interval and w...

  • Classically Swole, Class 16: Intenso (CARDIO)
    36:55
    Classically Swole, Class 16: Intenso (CARDIO)

    Classically Swole, Class 16: Intenso (CARDIO)

    trainer: Lacee
    duration: 36 minutes
    class 16 of 20
    program focus: HIIT (high-intensity interval training)

    Join Lacee for high intensity interval sets of 30+20+10 seconds blending kettlebell ballistic and bodyweight movements. This is an intermediate/advanced level class and intended to push you ...

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