Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch test weight kettlebell
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate to HIGH RPE 8-9
Equipment Recommendations: snatch test size bell and heavy bell
Key Movements: single arm swings, two handed swings, snatches, goblet squats
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9
Equipment Recommendations: one medium and one heavy bell
Key Movements: Turkish Get Ups, push ups, viking presses, two hand swings, snatches
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 8-9
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: dead stop cleans, single racked reverse lunges, snatches, single side planks
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