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20 Minute Advanced Conditioning (RPE 8-9): Hot Potato
High Intensity Conditioning (RPE 9) • 19m
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch test weight kettlebell
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