Home Gym Hypertrophy: Weeks 7+8
This Week:
Class 10: Press It Nice and Slow (squat+overhead press+power)
Class 11: Double Suitcase Excursion (hinge+pull)
Class 12: Complex Gym Math (lateral+rotation+core+cardio)
***optional 4th session by .pdf only***
Please complete classes in order, completing x3 strength sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.
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Home Gym Hypertrophy: Weeks 7-8 (Classes 10+11+12)
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A written version of classes 10+11+12 from the program Home Gym Hypertrophy, with a bonus fourth class (no video included for class 4)
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Home Gym Hypertrophy, Class 10: Press It Nice and Slow (STRENGTH)
Video 10 of 15
Trainer: Lacee*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Video 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions);... -
Home Gym Hypertrophy, Class 11: Double Suitcase Excursion (STRENGTH)
Video 11 of 15
Trainer: Lacee*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Video 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions);... -
Home Gym Hypertrophy, Class 12: Complex Gym Math (STRENGTH+CARDIO)
Video 12 of 15
Trainer: Lacee*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Video 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions);...
