Video 15 of 15
*Please complete, then repeat classes 13, 14 and 15 in order before moving on to your next program. These classes are for Weeks 9+10 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class of your program; you'll practice and perfect the final "test" complex, covered in previous classes.
Key Movements and Equipment Recommendations:
*Turkish Get Ups (RPE 8 kettlebell or dumbbell)
*single kettlebell or dumbbell lateral step downs (use a weight you can move for at least x8 reps, bench or small stool)
*ballistic power complex (snatch weight kettlebell or one weight jump heavier)