Duration: 20 minutes
Explosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.
Equipment Recommendations: x2 moderate weight bells, x1 single arm swing weight bell (RPE 8 for x3-5 reps)
Key Movements: double bell suitcase deadlifts, hand-to-hand swings, single arm swings