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10 Minute Intermediate Conditioning (RPE 8): Booty Shorts

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20 Minute Intermediate Conditioning (RPE 7-8): Hey Baby, Hey Baby, Hey...

Moderate Intensity Conditioning (RPE 7-8) • 23m

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  • 10 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: High RPE 8-9

    Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...