Tutorial: Turkish Get Up Tips
Movement Tutorial Library • 10m
A video with Lacee's favorite tips for cleaning up your Turkish Get Up.
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Tutorial: Desk Sitter Session
Duration: 8 minutes
A short and sweet session for all-day desk sitters. Work your posterior chain, strengthen your core, and reset your central nervous system by moving through different postures.
Equipment Recommendations: x1 light kettlebell
Tutorial: Basic Squat Technique
If you've ever been confused about what your squat should look and feel like, hit click on this short tutorial to learn the basics of squat technique along with helpful tips to find your perfect squat stance.
Tutorial: Upper Back & Neck Help
A tight upper back and neck can happen to anyone: stress, holding repetitive positions (sitting, chin down posture) and weakness can all be contributing factors. Missy demonstrates a few movements that can be added to your pre-strength session warm-up to help with tight and over-stretched upper b...