Gold, silver, bronze and...Iron?

The Bells Up TV Intermediate Series continues with this 12-week program focused on lateral movements, Turkish Get Up combinations, a whole lotta abdominals and continued work on our big patterns (pulling, pressing, hinging, squatting, lunging and rotating).

Key Movements: Turkish Get Up, lateral lunges, positional presses, overhead strength and stability

Test Movements: lateral lunges, Turkish Get Ups, side step swings

Weeks 1-2: Classes 1, 2 and 3 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 3-4: Classes 4, 5 and 6 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 5-6: Classes 7, 8 and 9 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 7-8: Classes 10, 11 and 12 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 9-10: Classes 13, 14 and 15 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 11-12: Classes 16, 17 and 18 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Week 13: Test + begin Intermediate Series 3 (2022)