Rewards only come to those that put in the work (especially when bells are concerned)...

The Bells Up TV Intermediate Series continues with a 12-week program focused on squat and overhead strength, plus technique. Intermediate Series 4 (2021) was all about goblet squats and push ups; Intermediate Series 1 (2022) is all about upgrading technique. The goal of this program is to make strength gains in bell size for pressing and double racked squatting, plus learn technique with mixed-weight sets and movement combinations.

Key Movements: double swings, double racked squats, combination movements, overhead strict pressing, mixed-weight movements

Test Movements: double racked squats, single arm strict presses

Class Cadence:
Weeks 1-2: Classes 1, 2 and 3 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 3-4: Classes 4, 5 and 6 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 5-6: Classes 7, 8 and 9 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 7-8: Classes 10, 11 and 12 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 9-10: Classes 13, 14 and 15 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Weeks 11-12: Classes 16, 17 and 18 in order, with 1-2 optional Intermediate cardio classes on days in between strength classes
Week 13: Test Session + begin Intermediate Series 2 (2022)