Trust us, not all kettlebell complexes are created equal...

Welcome to the Bells Up Studio program: (Not) Kettlebell Complex Clueless!

This 12-week program is all about using kettlebell complexes (a few movements connected together) to get stronger and fitter. This isn't kettlebell juggling or light cardio flows; only smart planning and complexes that will improve your technique ahead.

Key Movements: kettlebell snatch/single arm swings , overhead press, swings, split squats, single leg deadlifts, rows and single arm squats

Test Movements: strict press, split squat, endurance single arm swing sequence

This program runs on a x3 per week strength training cadence. We recommend selecting x1-2 classes from the Advanced Program conditioning library if you want to train x5-6 days per week with Bells Up TV.

EXAMPLE cadence: M/W/F strength classes (this program), Tuesday/Saturday conditioning classes, Thursday/Sunday off days.

When completing classes in this series, be sure to follow this cadence:
Weeks 1-2: Classes 1+2+3 in order, then repeat in order before moving on to Class 4.
Weeks 3-4: Classes 4+5+6 in order, then repeat in order before moving on to Class 7.
Weeks 5-6: Classes 7+8+9 in order, then repeat in order before moving on to Class 10.
Week 7-8: Classes 10+11+12 in order, then repeat in order before moving on to Class 13.
Weeks 9-10: Classes 13+14+15 in order, then repeat in order before moving on to Class 16.
Weeks 11-12: Classes 16+17+18 in order, then repeat in order before taking the final program test