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BONUS SKILL VIDEO: Class 15, Elevated Basics, Standing Windmill Set Up

Elevated Basics • 7m 56s

A short bonus video to accompany Elevated Basics, Class 15.

This skill set covers the set up position of the standing windmill, why rotation is important and how learning the windmill can help your bent press.

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    *Please complete, then repeat classes 13, 14 and 15 in order before taking the final test in this program.
    *There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to...

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