BONUS SKILL VIDEO: Class 6, Elevated Basics, Standing Bent Press
Elevated Basics
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5m 1s
A short bonus video to accompany Elevated Basics, Class 6.
This skill set covers the standing bent press, which will make an appearance in future classes within the Elevated Basics program.
Up Next in Elevated Basics
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BONUS SKILL VIDEO: Class 7, Elevated ...
A short bonus video to accompany Elevated Basics, Class 7.
This skill set covers the single arm swing, which will make an appearance in future classes within the Elevated Basics program.
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Elevated Basics, Class 7: Co-ord Swin...
Video 7 of 15
Trainer: Lacee
Duration: 41 minutes
Program Focus: lower body hinge+squat*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These sessions are for Weeks 5+6 of your program.
*BONUS SKILL VIDEO to be paired with Session 7: single arm swing rev...
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Elevated Basics, Class 8: High Rise H...
Video 8 of 15
Trainer: Lacee
Duration: 42 minutes
Program Focus: upper body push+pull
***EDIT: program reads "alternating double chest presses" but shows double chest presses. You can do either option.****Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. The...
