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20 Minute Intermediate Conditioning (RPE 7-8): Intense AF

Snatch-Free Favorites • 22m
3 comments

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Three movements, 20 minutes, over and over and over...

Equipment Recommendations: x1 moderate weight push press bell

Key Movements: single arm swings, swing cleans, single side push presses

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