Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Conditioning (RPE 7-8): Athletic Stance

Snatch-Free Favorites • 25m

Up Next in Snatch-Free Favorites

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

    Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings