Trainer: Lacee
Class 4 of 24
Duration: 29 minutes

Join Lacee for a full-length mobility/recovery set, with included written program if you already know the moves.

equipment recommendations:
*x1 light kettlebell or dumbbell

relaxing playlist link: https://open.spotify.com/playlist/6wqwkkL82qDeYk1unfJKSo?si=f3ae3ce69cc44731