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Strength Era, Class 23: Cruel Split Squat

Strength Era • 45m

Up Next in Strength Era

  • Strength Era, Class 24: End Game Strong

    Trainer: Lacee
    Duration: 29 minutes
    Class 24 of 24

    This is the final session of the program: congrats on making it to the finish!

    ***since this is a shorter than normal program, there will not be a final test***

    program focus: zone 2 cardio
    *dumbbell and kettlebell friendly
    *overall RPE 8

    equ...

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