Once you've mastered the punch and drop of the single kettlebell snatch, add double snatches and dead stop snatches to your skill practice!
This video covers how to progress double kettlebell swings to double snatches, as well as use vertical force to snatch a bell from a dead stop position (no momentum) vs. hike (momentum).
Duration: 8 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps, x2 kettlebells one size smaller than your comfortable single bell snatch weight
Video Type: instruction, drills and movement demonstrations