Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

Overall RPE: 7 out of 10

Equipment Recommendations: x1 light bell, x2 medium bells

Key Movements: chest presses, curtsey lunges, quadruped shoulder taps, lateral lunges, lateral shuffle and skips