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Class 18, Strength and Power 3 (2022): Bubble Butt
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells
Key Movements: chest presses, curtsey lunges, quadruped shoulder taps, lateral lunges, lateral shuffle and skips