Live stream preview
20 minute Intermediate Conditioning (RPE 7-8): High Performance Machine
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8
A kettlebell complex you'll love (or grow to love). A full body situation for moderate cardio with a little math mixed in.
Equipment Recommendations: x1 moderate weight bell (a weight you can push press x5 reps)
Key Movements: dead stop cleans, single racked squats, reverse lunges, push presses, hinged rows, push-ups