Trainer: Lacee
Duration: 25:53 minutes
Class Type: Full Length+Partial Length

This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please use the following timer for Set 2, as it is a self-led section (demo included in video)

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light to moderate bell, x1 moderate bell, x1 single arm swing weight RPE 7-8 bell

Key Movements: single side swings and dead stop cleans, rows from floor, staggered stance deadlifts