Trainer: Missy
Duration: 42:42 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

In a superset fashion, we bring back explosive overhead work from Class 10, this time with a single bell. If adding eccentric chin ups in Set 1, be sure to rest 1-2 minutes extra.

Overall RPE: 7-8 out of 10.

Equipment Recommendations: x1 light bell, x1 moderate bell, x1 optional ab roller, x1 optional pull up bar, x1 optional small towel

Key Movements: single racked squats, lateral lunges, ab rolls, snatches, viking presses, push presses