Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video

This session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class should feel like a 7-8 rate of perceived effort.

Equipment Recommendations: x1 medium kettlebell you're able to hold in a rack position for at least 15 seconds