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Intermediate Series 2 (2022), Class 17: Frank Del Duca
32m
Trainer: Missy
Duration: 32:37
Class Type: Full Length
Double bell strength work for your most challenging session of the week.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: double bell hang cleans, strict presses, gorilla rows