Welcome to the first video for your journey from zero to snatch!

This video will set the stage with mechanics from your feet to fingertips, with a side of explosive hip hinge. Movement is not required, but if you learn through moving, keep an optional medicine ball and kettlebell close as you watch this tutorial. The end of this video includes slow motion videos with written cues to remember for future practice sessions.

Duration: 10 minutes

Equipment Recommendations: optional light medicine ball, x1 kettlebell you can press overhead for five reps

Video Type: instruction, drills and optional "homework" aka movements to practice before watching Video 2.