Trainer: Lacee
Duration: 23 minutes
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8

equipment recommendations:
*x1 moderate kettlebell you can press overhead for at least x5 reps and/or snatch

intermediate level: follow video for kettlebell jerk cues and/or substitute jerks for push presses

advanced level: choose kettlebell jerks and snatches