Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double kettlebell sumo deadlift, z-presses, gorilla rows, single leg deadlift