Trainer: Missy
Duration: 50 minutes
Class Type: partial video

Equipment Recommendations: 2 matching light-medium bells

Warmup:
x3 rounds
40 seconds on, 20 seconds rest:
1. double bell sumo deadlift
2. double bell chest press with hip bridge hold
3. plank on bells, alternate lifting hands (20 seconds on/20 seconds off/20 seconds on)
4. single leg hip raises, alternating sides every 20 seconds

Program:
Every minute on the minute, resting in the remaining time left in the interval.
x6 rounds:
1. x6-8 double swing cleans
2. crawl clockwise
3. x6-8 double racked squats
4. crawl counterclockwise
5. x6-8 double bell push presses

Every 45 seconds, resting in the remaining time left in the interval.
x10 rounds:
x6-8 double kettlebell swings