The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.

Duration: 5 minutes

Equipment Recommendations: x1 kettlebell you can press overhead for five reps

Video Type: instruction and technique

*please use drills from previous videos to practice motion and path of the free arm when snatching