Live stream preview
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups
Key Movements: hand-to-hand swings, Turkish Get Ups, push ups
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups
Key Movements: hand-to-hand swings, Turkish Get Ups, push ups
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