Weekly Schedule: May 29th-June 4th
This week's suggested program cadence: complete sessions 1+2+3 from Program 11, Elevated Basics by video or written program.
In this program, you have an OPTIONAL fourth strength session included in the written version only (no video). All movements in the optional session are covered in the week's previous sessions.
We follow a x2 repetition cadence for Bells Up Studio strength classes so you can improve through practice. You can use the video or written program to complete the classes; we recommend keeping notes regarding how you felt during sessions and the weights you used. We recommend completing cardio/conditioning classes of your choice in between strength classes, or doing conditioning work on your own. We have a full library of conditioning classes to choose from.
Monday: Program 11, Class 1
Tuesday: conditioning class of your choice
Wednesday: Program 11, Class 2
Thursday: rest or complete conditioning class of your choice
Friday: Program 11, Class 3
Saturday: rest, complete the optional fourth strength session in the written version of this program, or complete the conditioning class of your choice
Sunday: Rest
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Written Program: Elevated Basics, Weeks 1+2
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A full written program of sessions 1+2+3 from the strength program, Elevated Basics.
An optional 4th session is included in this written program (no video offered). Please complete all classes in order your first week, then REPEAT all classes in order during your second week. Move on to sessions...
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Session 1, Elevated Basics: Banana Split Squat
Video 1 of 15
Trainer: Lacee*Please complete, then repeat classes 1, 2 and 3 in order before moving on to Video 4. These classes are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fo... -
Session 2, Elevated Basics: Go Sleeveless
Video 2 of 15
Trainer: Lacee*Please complete, then repeat sessions 1, 2 and 3 in order before moving on to Video 4. These sessions are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the... -
Session 3, Elevated Basics: Arm Bar Bracelet
Video 3 of 15
Trainer: Lacee*Please complete, then repeat classes 1, 2 and 3 in order before moving on to Video 4. These sessions are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the f...
