THIS WEEK'S SCHEDULE: November 11th-17th, 2024

THIS WEEK'S SCHEDULE: November 11th-17th, 2024

This week's class recommendation: classes 13+14+15+optional cardio from the program Trust the Thrust 2.0.

Subscribe Share
THIS WEEK'S SCHEDULE: November 11th-17th, 2024
  • Trust the Thrust 2.0: Weeks 9+10 (Classes 13+14+15+optional cardio)

    3.98 MB

    Written version of classes 13+14+15+optional cardio from the program Trust the Thrust 2.0.

  • 12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

  • Trust the Thrust 2.0, Class 13: The Row (STRENGTH)

    trainer: Lacee
    duration: 43 minutes
    Class 13 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
    program focus: lower hinge+power+upper/lower mix

    key movements:
    *Turkish Get Up with chest press (x1 moderate kettlebell)
    *two hand kettlebell swings (x1 moderate to...

  • Trust the Thrust 2.0, Class 14: Slow Pull (STRENGTH)

    trainer: Lacee
    duration: 34 minutes
    Class 14 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
    program focus: squat+pull+abs

    key movements:
    *single racked squats (x1 moderate to heavy kettlebell or dumbbell)
    *wide set hinged rows (x1 heavy kettlebell and opti...

  • Trust the Thrust 2.0, Class 15: 90's (STRENGTH)

    trainer: Lacee
    duration: 34 minutes
    Class 15 of 15. Complete and repeat Classes 13, 14, and 15 before moving on to a new program.
    program focus: lower hinge+lateral+power

    key movements:
    *bilateral stance Romanian deadlifts (x1 heavy kettlebell or dumbbell)
    *two hand kettlebell swings (x1 heavy ...