trainer: Lacee
duration: 40 minutes
class 7 of 15
program focus: squat+lunge+pull

This interval-based class blends squats, lunges and hinged rows with a splash of tempo. Bring heavy to moderate weights (see recommendations below) to hit your overall RPE 8.

key movements:
*double racked squats (...

trainer: Lacee
duration: 39 minutes
class 8 of 15
program focus: hinge+push+power

This posterior-chain focused class works your hamstrings and glutes with Romanian deadlifts and includes practice for the "drop" phase of the kettlebell snatch. If you aren't up for snatching, Lacee guides you thro...

trainer: Lacee
duration: 36 minutes
class 9 of 15
program focus: lower and upper push+pull mix

This total body session starts with a core-focused warm up, then builds to sets of lunges with horizontal and vertical push movements. Bring weights that push you to an RPE 8-9 for you.

key movemen...

trainer: Lacee
duration: 38 minutes
program focus: cardio intervals

This cardio session uses two-minute intervals of consistent movement to help your break a sweat and manage a moderate heart rate increase throughout. Bring one moderate weight kettlebell for the below key movements and try not ...