This week's suggested program cadence: complete classes 5+6+7+8 in order.
A written version of classes 5+6+7+8 from the program Strength Era.
Class 5 of 24
Duration: 38 minutes
We all need to fall in love with lateral movements, over and over (and over) again. Join Lacee for a guided warm-up, followed by a short set for abs+core, lateral lunges and split squats.
program focus: lateral movement+abdominals
Class 6 of 24
Duration: 23 minutes
Lacee's version of a warm up: breaking a small sweat, elevating your heart rate and practicing movement patterns to come (!). This class opens with a quick warm up, followed by Zone 2 cardio with one kettlebell. Be prepared to practice jerks or p...
Class 7 of 24
Duration: 32 minutes
program focus: squat (kettlebell, dumbbell, barbell), overhead push (double strict presses), power (two hand kettlebell swings)
*x2 moderate to heavy kettlebells or dumbbells (RPE 7 double racked squats x6 reps)
Class 8 of 24
Duration: 39 minutes
Today's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).
program focus: kettlebell cardio
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettleb...