Weekly Schedule: March 27-April 2, 2023
Your weekly schedule of classes from the current Bells Up TV program. Classes are listed in order (1-5) with the following intended cadence:
This week's suggested program cadence: repeat the first three classes from Program 10. We follow a x2 repetition cadence for BUTV strength classes so you can improve through practice. You can use the video or written program to complete the classes again; we recommend keeping notes regarding how you felt during sessions and the weights you used. We recommend completing the below-listed cardio/conditioning classes, or doing conditioning work on your own. We have a full library of conditioning classes if you want to try different classes than listed.
If you're choosing to follow the 12-week snatch program along with Program 10, please complete WEEK 3 sessions this week instead of BUTV cardio/conditioning classes.
Monday: REPEAT Program 10, Class 1
Tuesday: REPEAT conditioning class Double Trouble Cleans or start Week 3 of the 12-Week Snatch Program
Wednesday: REPEAT Program 10, Class 2
Thursday: Rest, repeat conditioning class Jump Squats+Swings or complete session 2 from the 12-Week Snatch Program
Friday: REPEAT Program 10, Class 3, and complete session 3 from the 12-Week Snatch Program if you are following that program
Saturday: Rest or complete the conditioning or snatch program sessions listed for Thursday
Sunday: Rest
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Written Version, PROGRAM 10, Trust The Thrust, Classes 1+2+3
35.5 KB
A full written version of classes 1+2+3 from Program 10, Trust The Thrust
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79.4 KB12-Week Snatch Test Program
79.4 KB
A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.
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Class 1, PROGRAM 10, Trust The Thrust: It Starts with a Hinge
Trainer: Lacee
Class 1 of 15. Complete and repeat Classes 1, 2, and 3 before continuing with this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional pull up bar
Key Movements: do...
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20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.
Equipment Recommendations: double moderate-weight ...
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Class 2, PROGRAM 10, Trust The Thrust: Discipline vs. Motivation
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows
Key Movements...
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20 Minute Intermediate Conditioning (RPE 7-8): Jump Squats + Swings
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 7-8A session when you're needing a break from upper-body movements, but need an interval-based cardio sweat.
Equipment Recommendations: x2 moderate-heavy bells
Key Movements: jump squats, double bell explosive deadlifts, two-hand s...
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Class 3, PROGRAM 10, Trust The Thrust: Above Average
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, cur...
