THIS WEEK'S SCHEDULE: June 16th-23rd, 2024

THIS WEEK'S SCHEDULE: June 16th-23rd, 2024

This week's class recommendation: complete classes 1+2+3 and the recommended optional cardio from our newest program, Hands on Bells 2.0

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THIS WEEK'S SCHEDULE: June 16th-23rd, 2024
  • Hand on Bells 2.0: Weeks 1+2 (Classes 1+2+3+optional cardio)

    3.23 MB

    Written version of weeks 1+2 from the program: Hand on Bells 2.0 (Classes 1+2+3+optional cardio).

  • Hands on Bells 2.0, Class 1: Tickle the Handle (STRENGTH)

    trainer: Lacee
    duration: 45 minutes
    class 1 of 15
    program focus: squat+lunge+pull

    Welcome to class 1 of your newest strength and cardio program! Today's class introduces heavy squats, pulls and lunges. This rep-based class is customizable to your level: pay close attention to form cues and modif...

  • Hands on Bells 2.0, Class 2: Pinky Grip (STRENGTH)

    trainer: Lacee
    duration: 45 minutes
    class 2 of 15
    program focus: hinge+push+power

    Join Lacee for today's upper+lower body split, including explosive power from dead stop cleans and push presses. After guided warm up, we'll practice movements that build to our final working set: finish intervals ...

  • Hands on Bells 2.0, Class 3: Tempo Temptation (STRENGTH)

    trainer: Lacee
    duration: 31 minutes
    class 3 of 20
    program focus: lower and upper push+pull mix

    This short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).

    key movements:
    *tempo push ups
    *double suit...