Video 1 of 20
Duration: 17 minutes
***please complete this class, then move on to class 2
Class/Session 1 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body strength and power by blending goblet squats, goblet cleans and two hand kettlebell swings.
Key Movements and Equipment Recommendations:
x1 kettlebell you can swing for at least x10 reps consecutively