Welcome to this intermediate/advanced level 4-week program to start a strength training habit, push your reset button, or find consistent training during busy times in life. Reset your strength training practice with x20, twenty-minute classes, requiring 1-2 kettlebells max.
What to expect:
*NEW SESSIONS DROP DAILY, Monday-Friday, August 7th-September 1, 2023
*20 minute or less classes meant to be complete x5 per week
*4 weeks (20 classes total)
*strength and cardio blend using one or two kettlebells
*options for adding barbell lifts and pull ups for advanced levels
*total body spilt spread throughout each week
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class
Video 20 of 20
Duration: 21 minutes
Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...