Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18
Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells or your own bodyweight.
Equipment Recommendations: x1 light to moderate weight kettlebell, x1 moderate to heavy kettlebell you can two-hand swing for at least x10 rep
Up Next in 20:20 RESET
-
20:20 Reset, Class 20: The Final Cardio
Video 20 of 20
Trainer: Lacee
Duration: 21 minutesClass/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...
1 Comment