365 Moderate, Class 2: Retirement Squat (STRENGTH)
365 Moderate (total body strength and power)
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42m
Trainer: Lacee
Duration: 43 minutes
Class 2 of 20
Today’s session should feel like an overall RPE 8, with squats pushing an RPE 9 for lower-rep sets. This is meant to be a heavy strength session, so review the key movements below and plan to squat and pull with all you have!
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